Footwork is the foundation of a great volleyball player. If you want to move more efficiently, react faster, and elevate your overall performance, improving your agility is important. Whether you’re a beginner or an experienced athlete, focusing on footwork drills will give you a competitive edge. Below are three drills designed to boost your movement on the court. Improve Your Footwork & Agility With These Volleyball Drills Ladder Drills for Quick Feet Agility ladder drills help improve coordination, speed, and foot control, which are essential for quick directional changes in volleyball. How to do it: Set up an agility ladder [Read More>]